Brace yourself, parents. The whirlwind school day mornings are almost here.

School days are often accompanied by a mad scramble to make sure your kids have everything they need, and that they haven’t somehow tied their shoes together. It’s tempting to hasten the process of preparing a lunch by simply throwing a few packaged items together. However, this can often result in a meal that’s lacking in healthy nutrients and high in fat, sodium, and added sugar.

What’s a good balance for a school lunch? The USDA’s MyPlate program recommends that half of a lunch plate be dedicated to fruits and vegetables, one-quarter to grains, and one-quarter to protein, with a modest amount of dairy also allowed. 

Some healthy lunch and snack options include:

Tips for preparing a healthy lunch

Feeling pinched for time? Coping with picky eaters? These tips might help:

Nutrition in Connecticut schools

For many years, Connecticut’s schools have stressed the importance of proper nutrition. USDA school nutrition programs are administered through the Connecticut State Department of Education, and foodservice professionals in schools develop menus designed to meet or exceed USDA dietary guidelines.

Students can enjoy breakfast and lunch options, along with healthy snack options and programs that offer fresh fruit and vegetables. Parents can look up more information on these options on school websites, which often contain additional information such as the calorie count of each meal.

In addition, Connecticut’s Farm-to-School Program educates students on gardening in nutrition while highlighting the importance of fresh, locally grown produce. Earlier this year, 13 school districts and educational partners were selected to receive Connecticut Grown for Connecticut Kids grants to support infrastructure improvements, experiential learning, farm-to-school planning, and pilot programs to support the purchase of CT Grown products for schools.